Tapping, also known as Emotional Freedom Techniques (EFT), is a holistic healing method that combines cognitive and somatic elements to address emotional and physical distress. By gently tapping on specific acupressure points while focusing on a particular issue, individuals can release emotional blockages and reduce anxiety. The process draws from the principles of traditional Chinese medicine, where energy flow is considered critical for overall well-being. It is effective for various concerns, including stress, phobias, and chronic pain, making it an accessible tool for many seeking relief.

The beauty of tapping lies in its simplicity